In most areas throughout the United States, springtime allergies begin in February and continue until summer. This can be especially unfortunate for those who wish to enjoy the cool weather, the sunshine, and beautiful skies. Thankfully, there are a few things you can do to ensure your spring season is not sabotaged by meddling allergy symptoms, including:
- Nasal congestion
- Itchy eyes
- Sinus headaches
- Coughing / wheezing
- Chest tightness
To help, our Atlanta allergists have listed 4 helpful tips, which can be found below:
1. Don’t Spend Too Much Time Outdoors
With many trees, plants, and flowers in full bloom during the springtime, the outdoors can be a very dangerous place for a person with severe allergies. For this reason, it is important to stay indoors on windy days. This can prevent you from inhaling harmful pollens and allergens, which can trigger serious allergic reactions. In addition, it is wise to stay indoors during the mornings since pollen counts are usually highest during the early hours.
2. Choose the Allergy Medicine that is Right for You
Selecting the allergy medicine that is right for you can help you breathe easier during the springtime. If you suffer from a constant runny nose, it may be best to consume an antihistamine. This type of medication can block your body’s response to allergies. However, it is important to consult an experienced allergist before consuming any medication.
3. Make Sure Your Home is as Allergy-Free as Possible
Sometimes, inside your home can be the worst place to spend time if the area is not kept allergy-free.
- To begin, keep windows and doors closed. This can ensure pollen is not entering and becoming trapped in your home.
- Secondly, ensure you, your family members, and your guests remove footwear before entering the home. This can keep additional allergens from entering the home.
- Lastly, make sure carpets and floors throughout your home are vacuumed regularly. This can help remove allergens before they cause problems.
4. Visit an Allergy Specialist
If you are suffering from Spring allergies let our allergy team at Center for Allergy and Asthma of Georgia help you find immediate and lasting relief. We will help you get better this spring and help develop a program to keep you well and free of allergy related problems. Our evaluation may include skin testing to determine what is triggering your allergies-- such as tree pollen or grass pollen, dust or animal dander. A solution that provides lasting relief can include allergy shots or drops to build up your immunity and minimize these problems for a long term solution.